![]() ![]() ‘Try to get away from the idea that it’s just about reaching a conclusion of ejaculation and or orgasm. ✔️ Don’t think of orgasm or ejaculation as the end goal This may be a fantasy you might return to, or a memory from the wank bank, or something you are watching, reading or listening to,’ explains Hancock. ‘Notice what your thoughts are and perhaps whether you are fantasising. ‘Allow for different sensations to occur from stroking your chest, side, abdomen, arms, or even from just breathing and feeling sexy.’ ✔️ Pay attention to your thoughts ‘Allow yourself to touch different parts of your body in different ways and just be patient with yourself,’ says Hancock. You might be tempted just to listen to what’s going on with your genitals while masturbating, but Hancock recommends you pay attention to all of your senses and think about what’s going on in your whole body. Rather than it be a guilty pleasure to be completed as efficiently and quickly as possible, you could make it a bit more of an event,’ Hancock says. ‘Try to give yourself some time and space and slow down. New to self-pleasure, or a seasoned masturbator and keen to try out some new techniques? Follow our expert tips on how to masturbate: ✔️ Slow down How to masturbate: male masturbation tips Positions to make female orgasm easier during sex I think it would be better for us to address the messages men receive about being a man, rather than pestering them into masturbating if they don’t want to.’ ‘It’s often overlooked that many men are asexual, and so might not feel the desire to masturbate at all. It’s also equally okay not to do it if we don’t want to,’ he explains. It’s a sexual activity we can choose to do if we want to. I would like us to present solo sex as just that, sex with ourselves. ‘These ideas merely reinforce the idea that solo sex is either not sex, or is a lesser version of sex. However, Hancock argues this way of thinking isn’t helpful. Often referred to as sex training workouts or the stop-start technique, some sex coaches recommend these methods to prevent rapid ejaculation. You might have heard some sex educators claim masturbation helps men improve their sexual performance for partnered sex. ‘Knowing what feels good for you will only enable you to better communicate that to a partner, and feel more relaxed in sexual situations when there is someone else there,’ says Kate Moyle, psychosexual therapist and sex expert for LELO. Some people also consider masturbation a way to get to know your body better. 'Masturbating may also flush out harmful bacteria and toxins, improving overall prostate health but the evidence for this is unclear.' ‘Ejaculation also increases levels of the hormone cortisol, which helps to regulate and maintain your immune system,' says Dr Lakhani. When you ejaculate, the release of hormones such as dopamine and oxytocin prompt a boost in your mood. Sex, regardless of how you define this, ‘works your pelvic floor muscles to help prevent erectile dysfunction and incontinence,’ adds Dr Lakhani. It's not clear from the study whether this was ejaculation through masturbation or with a sexual partner. This indicates that there may be an association (rather than proof) between frequent ejaculation and a lower risk of prostate cancer. ‘A study done in 2017, showed that men who ejaculated more than 21 times a month reduced their prostate cancer risk by approximately 20 per cent, compared to men who only did it four to seven times a month,' says Dr Shirin Lakhani, intimate health expert from The Cranley Clinic. Many sex experts promote masturbation as a method for improving your mental and physical health and self-pleasure comes with a number of proven benefits: Although men are more likely to report masturbating regularly than women, there are still many stigmas that can affect men specifically,’ says Justin Hancock, sex educator and creator of. ‘There are many stigmas for all genders around masturbation. The fact is, masturbation is a perfectly healthy and normal part of life. Sadly there's still a lot of shame and stigma surrounding masturbation, and there are some harmful myths that still circulate - such as masturbating ‘too much’ can make you go blind. We look at the myths, the facts and the health benefits of masturbation, plus offer some expert tips on how to get to grips with yourself: Is masturbation normal? Whatever you call it, male masturbation is commonly defined as a sex act in which you stimulate your own body, erogenous zones or genitals which can result in sexual arousal and orgasm. Not sure how to masturbate, or looking to pleasure your partner and after some tips? Masturbation, wanking, jerking off, jacking off and rubbing one out are just some of the terms to describe masturbation. ![]()
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