![]() ![]() If you are thinking about joining even 1%, you should definitely give it a try. Senergy Fitness and the community that comes with it is what I needed to motivate me and jumpstart my journey on a healthier road. Another amazing thing about Senergy is that everyday the workouts are different which keeps things not only interesting but also keeps your muscles guessing what’s going to be next.The technology Senergy Fitness uses, which includes heart rate monitors connected to a large screen, helps you see your heart rate, calories burned, points earned and percentage of max effort in a simple to see color based reference. Also, because of the nature of the class, everyone can work at their own pace and level while being encouraged and motivated to give 100% (whatever that looks like for an individual), not only by the trainers but also other class participants and friends. Senergy Fitness is amazing because no matter if you have been there a day or a year, every workout is explained in detail. It definitely put me at ease when each exercise was explained/demonstrated prior to the workout. Unlike some of the "Big Name Gyms", all of the trainers at Senergy are very friendly, approachable and knowledgable. Senergy has turned this non-class, traditional gym going guy into someone who craves and looks forward to the next workout.The first day I walked into Senergy was overwhelming, but I was immediately greeted by Bobby Aldridge, owner and trainer. The idea of group training classes is not one that has ever interested me.until Senergy. I am only a couple weeks into it, and I already feel better and am excited to go everyday! Senergy is helping me believe in myself! The best part is that I just have to show up.I don’t have to think about what exercises to do.it’s all mapped out and demonstrated. The workouts are different everyday which keeps it exciting. I like the system they use (showing individual heart rates, etc) which helps me see where I am at any given time. Because of the environment that they have created, I can work at my own level and pace while being encouraged and motivated to give 100%. ![]() All of the trainers are very friendly and approachable. Bobby (trainer/owner) is very professional, friendly, and we got right to work on assessing where I am and talking about where I wanted to be fitness/weight wise. ![]() Senergy came highly recommend to me, so I thought I would check it out AND I AM SO GLAD I DID! From the first moment I stepped in the door, I felt at ease. Honestly, I have not truly exercised in many years! I was nervous to step out and try something new. The thought of stepping foot into a gym for the first time was really overwhelming and intimidating for me. That particular workout kicked my butt, but I continued to come back, and I'm really glad I did, because I already have more energy and am seeing a transformation in how I look and feel.I encourage everyone to check this place out! You're gonna love the way you feel afterward! In fact, all the trainers here are motivating and keep classes fun and challenging! My fellow gym-mates are also very encouraging and help contribute to this wonderful community by giving you a high-five after completing a workout and, if it's the last class of the day, helping put away the equipment for the next day of nothing but the HIITs.My wife and her sister have been coming here for a while before I decided to try it for myself one Friday morning. I know it's been said in other reviews, but it really is true: the owners Bobby and Stacy are always excited to see you, they workout alongside you, and take a sincere interest in your progress. Not only are the workouts a great challenge for all skill levels, what truly distinguishes this place from the other gyms and personal trainings I've been a part of is the sense that we are all family. Senergy Fitness is tucked away in a nondescript shopping center off Old Alabama Connector where it meets Mansell, but once you step inside, it's an entirely new world. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |